Worry is one of those nagging thought processes that affect us waking and sleeping.  It’s a toss and turn night when worry about the day’s mistakes keep me up longer than I want to be awake.  Worrisome feelings interrupt my sleep with a dream that’s way too realistic or a nudge from my partner saying [...]

When spring is really here, the first rose blooms. Then light stays out longer.  Darkness delays coming with dusk notifying the birds to go home and the bats to come out.  Dusk is a time I like to sit out on my porch in the silence of the change from light to dark.  It is [...]

Relaxing sounds soothe our brain and relieve stress. Music, Nature sounds, Binaural beats change our brain waves and soothe away stress.

Find beauty in what you look at and your looking becomes relaxing. Stress melts away as you focus on things that relax.