Worry is one of those nagging thought processes that affect us waking and sleeping.  It’s a toss and turn night when worry about the day’s mistakes keep me up longer than I want to be awake.  Worrisome feelings interrupt my sleep with a dream that’s way too realistic or a nudge from my partner saying [...]

Find beauty in what you look at and your looking becomes relaxing. Stress melts away as you focus on things that relax.